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Developing good habits
Exercise and bone density
Being a good steward of your health
When you don't see the scale move...
Are you making food an idol?
The importance of gut health and ways you can improve it
When your mind gets in the way of success
Impact of prolonged high blood sugar on the body and why exercise is the best medication
No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace
for those who have been trained by it.
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