9/13/2018 0 Comments
We are heading into our last week together! I hope you've enjoyed learning new things and I hope you will incorporate some of these ideas with success! This week is going to be all about some of my favorite wellness products. I've had some great results with these products so I wanted to share them with you.
Today, we are talking about Shakeology, a nutrition/protein shake. I started drinking it about 10 months ago, and through incorporating the shake, a healthy diet and a workout program, I lost about 13 pounds in 13 weeks, and what I thought was even more cool was that my fasting blood sugar, cholesterol and triglyceride levels were all down and I felt great. Those number changes alone sold me on the product.
Shakeology helps to fill nutritional gaps where our diet may be lacking. It's filled with protein, carbs (good ones), fiber, phytonutrients, antioxidants, digestive enzymes, prebiotics and probiotics, adaptogens, vitamins, and minerals. This is the cheapest way I've found to add in all those goodies with one shake instead of purchasing everything separately (which is costly!). There are 7 grams of sugar per serving (for perspective, an apple has 19 grams). There are no artificial colors, preservatives or flavors. I like to drink mine for breakfast with some fruit and veggie added in--it gets my day started off well!
This is an easy way to get a non-meat protein in, with huge benefits from other plants/herbs/fruits/veggies along with it!
Check it out HERE if you're interested in it!