Today's workout was chest and triceps in quad series, meaning there are 4 exercises back to back without break, repeated 3 rounds for a total of 8 different exercises and a burn out series at the end. I may not be able to wash my hair later...
Do you realize how quickly we are approaching the holiday season? I mean, next week is Halloween already, which means we NEED a plan for all that sugar we will be bombarded with!
One of my goals from now through the end of the year is to maintain my workout schedule through the busyness of life, work and the fatigue of pregnancy. Exercise is so important for so many reasons. From bone health, blood sugar control, decreasing pain or reducing your risk of injury, I've found exercise to literally be the best medicine for a list of ailments longer than we even realize.
Are you tired of always starting over with your health journey on January 1? It really is no magic day. If you're ready to start equipping yourself to succeed in your health goals this holiday season, come join our growing community! Go to the CONTACT US page and we'll be glad to come along side of you!